Month: October 2016

The Day Our Lives Changed

The Day Our Lives Changed

It was October 11, 2016, and I was heading home from work.  My husband had been out sick for a couple of days for a sinus infection and I was on the way home to fix dinner.  My husband called me and asked if I would be able to take him to the doctor the following morning.  I was puzzled and asked him why since we had just been to the doctor the day before.  He said that he noticed an area right above his elbow and an area right above his knee that felt weak.  He said that he contacted the doctor when he noticed the arm, but recently felt the weakness in the knee.  I told him that we were not going to wait, but instead go to the emergency department of the local hospital.  I went home and picked him up and went to the hospital.  We walked in, he told them what the complaint was and we were immediately taken back for my husband to be examined.  The doctor came in and asked what the chief complaint was and starting conducting the test that went along with the stroke protocol.  She stated that he seemed to have strength in both arms and legs, but that she noticed something that didn’t sit right with her when he smiled.  She said that she would recommend him having an MRI to rule out a stroke.  We both were fine with whatever test that they needed to conduct to determine what was going on.

Bill went on to have the MRI and we waited.  What seemed like hours, was probably less than 25 minutes, when the ED doctor came in she said: “you really know your body because you have had a stroke”.

Bill laid there with his mouth wide open and my reaction was – what’s next – what is the plan.  That’s all I focused on at that moment.  My husband has had a stroke, having been an EMT years ago I knew that it was imperative that they start the proper treatment immediately to ensure that he didn’t have another one.  The doctor told us that he would be admitted and more tests run.

Next step – he would also be evaluated by a Neurologist.

When we finally got into a room at around 1:00 am, they had to conduct all kinds of neurological tests on him – hold your hands out in front of you and close your eyes, touch your nose and them my finger, resist against me pushing down on your leg/arm, etc.  We were able to get him, as well as me, settled down around 2:30 am – they were back in there at 4:30 am to draw blood.  Then the rounds started at 6:00 am.  We met the neurologist and he explained that Bill had severe stenosis of the distal V4 segment of the right and left vertebral artery.  He went on to tell us that most people get the majority of their blood supply to their brain through these arteries, but that a minority get it through their carotid arteries.  He said that thankfully Bill was in the minority and received most of his brain supply through his carotid arteries – and what a blessing.  The doctor told us that it could have been much more severe if he received the posterior arteries.  God knew how he needed to be developed.

Then came a scary statement…as if everything else wasn’t enough to deal with…the doctor wanted another CAT scan to determine if there was a dissection of the posterior arteries.  Dissection?? What does that mean?  He went on to tell us that he wanted to make sure that the arteries were not dissection because that would mean surgery and more serious.  Let’s get it done, was the only statement I could come up with at that point.  I wanted to get to the bottom of all of this and at that point, I was running on little to no sleep and a lot of Diet Mt. Dew.

Within about 2 hours they were wheeling him down to the imaging department to have another CAT scan and Echocardiogram (to check his heart).  When we got back to his room, we waited for the test results not knowing what the outcome would be.  We prayed and talked to God that no matter what the outcome was, we knew that He was with us and that He would get us through it all.  Neither one of us had totally come to terms with what was going on at that point.  All I held on to was that I still had my husband of 31 years with me, that we were a team and that I was going to do whatever I could to ensure that he got better.  The news was good.  No dissection, (Thank you Lord) but still a serious situation and that is when we were told that for the next 6 months he was at a greater risk of having another stroke.  What?  Another stroke!  That’s like having a ticking time bomb inside of you not knowing when it was going to go off.  He would have to be medication for this condition for the rest of his life and make some changes in his lifestyle.  No problem!  Another stroke was still in the back of our minds but we knew that all we could do is pray and know that God had this…

One more night in the hospital and then he was released.  That is when everything hit us – when we got home.

So, it’s been almost 4 months since my husband’s stroke and life has been challenging.  He has great days, good days and not so good days.  He went back to work in November and has been working really hard to gather his strength and stamina back.  It has not been easy for him – not so easy on me either because as most of you know when you see a loved one struggling, you want to help.  There is nothing that I can do, but be there to listen when he gets frustrated and a helping hand that he can lean on when needed.

The hardest thing that he said he has had to deal with is patience.  The lack of them…He wants to be able to get up and do what he wants to do but quickly realizes that he can’t.  I keep telling him that he has made great strides and that he has a lot to be proud – bouncing back like he has.  We have had to make some adjustments in how and what we do, like taking it slower, knowing that it will take us a little longer to get things done, but that’s okay – life isn’t supposed to be a race, right?

Some great news that we received is that his Neurologist released him and said that he could continue to follow-up with his doctor and that he just needed to continue on his road to recovery.

So, what is the road to recovery look like?  Well, first is his diet – he has to eat a low cholesterol diet – high in vegetables, fruit, and fiber (a normal heart healthy diet).  Although my husband has NEVER had high cholesterol, they put him on lower cholesterol medication because they want the number to be as low as possible. Makes sense.  Next, is a full strength (325 mg) coated aspirin every day.  This is something that the doctor said he will take for the rest of his life.  I have also started taking one as a precaution since I have had high cholesterol most of my life (thanks to family genes).  Taking the full strength aspirin reduces the clumping action of platelets and hopefully prevents another stroke.

Another important part of his recovery is exercise.  Yes, the dreaded word – EXERCISE.  Walking is the main way that we are getting exercise these days.  It will get better and easier as the weather gets warmer.  The good thing is that his job keeps him busy walking but he is able to rest when needed.  It has been hard on him that he can’t do as much as he once did and that he has to take breaks – there’s that patience thing again.

The most important thing in his recovery is his FAITH in God.  He and I both know that it is God’s blessing that he is still here and we have put his health and worries in the hand’s of God because we know that He is the ultimate healer.  I wake up each morning thanking God for giving us another day to do the work that He is leading us to do.  God Bless each of you.

Well, it’s been 11 months since his stroke and he officially retired from the emergency services.  He is not sure what his next steps will be, but whatever it is, we will do it together. Right now he is just going to try and get used to not keeping a schedule and trying to decompress after being on-call for the last 40+ years.

This will hopefully give us time to work on this blog together, travel and just enjoy time together. It will take us time to get used to our new ‘normal’ but then again, ‘normal’ is overrated, isn’t it?

Below are things that you should look out for if you suspect that someone is having a stroke.  If they have any of these symptoms, call 911 immediately.





Face care is very important with the cold weather coming.  Here are some cleansers and moisturizers that will help keep your skin moist and comfortable.  Enjoy.

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Dark Circles No More!
Dark Circles No More!

Dark circles are something that I have to live with every day ~ I come by it honestly– thanks dad!  I have used numerous products and have done some research and found the following products to be some of the best.  I added a variety of products along with a price range.

I hope this information helps.  If you have any questions, let me know friends.

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Fall/Winter Face Care


Face care is very important with the cold weather coming.  Here are some cleansers and moisturizers that will help keep your skin moist and comfortable.  Enjoy.


ultra-calmingUltra-Calming Foaming Cleanser

This gentle foaming cleanser lifts away dirt, oil and makeup without overdrying or aggravating even very sensitive skin. Formulated with ACTIVE NATURALS®CALMING FEVERFEW®, a natural ingredient related to chamomile, it helps reduce the appearance of redness and is gentle enough to use every day. It’s also fragrance free, soap free, noncomedogenic and hypoallergenic.


aveeno-2Positively Radiant Daily Moisturizer Broad SPF 30

This daily moisturizer is clinically proven to even tone and texture in just 4 weeks to reveal naturally radiant skin. With ACTIVE NATURALS® Total Soy Complex and natural light diffusers, it helps improve the look of brown spots, leaving your skin looking luminous. It’s oil free, hypoallergenic and noncomedogenic.

Clinically shown to improve:
– Tone
– Texture
– Brown Spots
– Dullness
– Blotchiness


aveeno3Clear Complexion Daily Moisturizer

This unique, skin-nourishing daily moisturizer harnesses the power of ACTIVE NATURALS® Total Soy Complex and salicylic acid to help clear up blemishes and improve the health of your complexion. This oil-free formula, with a proven acne-fighting ingredient, clears and helps prevent breakouts, and helps even out skin tone. Oil free, hypoallergenic, noncomedogenic, and gentle enough to use every day.

Bobbi Brown

bobbi-1 Soothing Cleansing Oil

Made with Jasmine Flower Extract plus Kukui Nut Oil to soothe skin and a moisturizing blend of organic oils—including Sunflower, Olive and Jojoba—to dissolve surface impurities and makeup without leaving skin feeling tight or dry. (Your cleansing routine never felt more luxurious.)


bobbi-2 Hydrating Face Cream

Sodium Hyaluronate, Trehalose and Bobbi’s signature Enriched Mineral Water Blend leave skin feeling smooth and plumped, plus visibly fresh and glowing. In addition, Algae Extract moisturizes and conditions skin while Caffeine provides soothing properties.


bobbi-3Detox & Hydrate Set

This super-charged skincare routine is all you need to survive party season: Instant Long-Wear Makeup Remover gently and thoroughly dissolves last night’s look; emollient-rich Hydrating Rich Cream Cleanser gets skin squeaky-clean without stripping away moisture; and Instant Detox Mask extracts even the most deep-seated toxins and impurities. Camomile and Aloe-infused Hydrating Face Tonic soothes stressed-out skin and prepares it for hydration; while best-selling Hydrating Face Cream and Hydrating Eye Cream instantly infuse skin with nutrient-rich moisture to bring you back to square one.


ultra-gentle Ultra Gentle Daily Cleanser

Unlike some other foaming cleansers that can leave skin feeling dry, tight or irritated, Neutrogena® Ultra Gentle Daily Cleanser provides a superior clean without the damage of some harsh cleansers. Its patented formula is gentle enough for all skin types and clinically proven to protect skin’s natural barrier, while removing 99% of dirt, oil and makeup. Science proves it. Dermatologists recommend it. Beauty editors and customers love it.

Why its foaming formula is superior:
Hypoallergenic fragrance
Removes 99% of impurities without over-drying
No added parabens, soaps or dyes

water-gelHydro Boost Water Gel

This new lightweight water gel absorbs quickly to nourish dehydrated, dry skin. It delivers vital hydration, which is the source of glowing skin, whenever you need it. So your skin will stay hydrated and smooth, with a healthy-looking glow.

  • Oil-free and smooth to the touch
  • Absorbs quickly into skin
  • Lightweight and non-sticky
  • Instantly quenches skin


simple-1Hydrating Cleaning Oil

New Simple® Kind to Skin Hydrating Cleaning Oil – our rinse-off cleansing oil is made with 100% pure grapeseed oil, which is light in texture and infused with skin-loving ingredients such as Vitamins A & E that leaves all skin types thoroughly cleansed, instantly hydrated and soft.
And as per all Simple® products, no artificial perfume or color and no harsh chemicals, so it won’t upset your skin.


simple-2 Moisturizing Facial Wash

Our Moisturizing Facial Wash leaves your skin thoroughly cleansed and nourished, plus it’s a perfect blend of our purest possible skin loving ingredients with added vitamins.


simple-3 Replenishing Rich Moisturizer

Our Replenishing Rich Moisturizer leaves your skin replenished and nourished all day long, instantly doubling skin’s hydration. Plus, it’s a perfect blend of our purest possible skin loving ingredients with an added vitamin.